Day 30!!! Woot woot!
Holy cow, I did it, and I feel fantastic too!
I'm going to keep going with the no grains or added sugar. Don't need them, don't miss them, and definitely do not want to go through detox/withdrawals again...EVER!
Beans? Meah. If they're in a dish I'll still eat it, but I don't miss them at all.
Dairy? No more Milk. The only dairy I really enjoy anymore is savory yogurt bowls. I'll try reintegrate my favorite grass-fed, plain yogurt to see if it bothers me, or not. If not, I'll incorporate that back into my diet. If so, it's outta here!
Cheese? I'd already largely gotten cheese out of my diet, so I'll treat it like legumes. If it's already in a dish, I'll eat it, but request added cheese be skipped.
Eating this full-on paleo/primal nutrition plan works for my body. I feel nourished, not just full and fed, energized and ready to take on the world.
Now that my Whole30 is done, I got on the scale. Weight on January 31st, 301 lbs. Weight on March 2nd, 286. That's 15 lbs down. I can definitely tell the difference in how my clothes fit. 😊
Honestly, y'all, I never thought I'd feel my spark come back, but it has!!!
If you're interested in what I did, please feel free to check them out!
But now, I'm getting ready to start another 30-Day Challenge...